Dec 15, 2018
"You've got to get up every morning with determination if you're going to go to bed with satisfaction." George Horace Lorimer.
Dec 1, 2018
Have you ever considered learning the ancient healing art of Vedic Meditation? This is the style of meditation that you do every day for 20 minutes at a time, twice per day. This is the same style of meditation that star celebrities rave about, such as Cameron Diaz, Jerry Seinfeld, and Oprah Winfrey.
This is the same...
Nov 24, 2018
In Episode 16, I'm speaking directly to the hundreds of thousands of health care providers who pour out to their work, and don't get it back in return. Every single day THOUSANDS of gifted healthcare providers like you are burning-out, because they don’t have a "process" in place to overcome fatigue and poor...
Nov 10, 2018
In Episode 15, I pick-up from the last episode regarding My Top 5 Myths Of Meditation and support you in creating a wonderful space that you'll call your own. While, the creation of such a space can be helpful, it's not necessary.
The key here is to think of your goal when you start your meditation practice. The most...
Oct 20, 2018
In this short guided meditation, I'll take you through a breathing journey as you bring in more light into your life.