May 20, 2023
This is a great episode!!! Although you might already know these easy tips you can take to feel healthier today, I guarantee you'll be more energized to take action when you hear me speak. Listen to this episode today!
Jun 4, 2022
Nurturing your relationship with food can lead to forming new states of mind and can also improve how you treat food in your life. This can enhance your own relationship with your "self". Having a good relationship with food won't happen instantly. It takes time, intention and reflection.
Feb 15, 2020
Work-life balance is never easy to manage, no matter what you do for a living, because our bodies are consistently used to managing stress. This couldn't be more true for a highly specialized health practitioner who might feel guilty for taking a day off.
But sometimes you just to plan for what you're going to do...
Mar 9, 2019
In episode 21, I offered you 3 ways to build a healthy routine. Check out that episode here: https://satorihwcoaching.ca/blog/3-ways-to-build-a-healthy-routine/.
In today's episode, I'm changing it up a bit and getting you to deconstruct the routine you currently have in order to change your daily habits. You can...
Jan 26, 2019
How often have you felt like "I just need time to myself!" or "I just don't have time to do the things I want to do"? and "I feel like I'm putting others ahead of me". I'm here to give you permission to help you shift that feeling of not having enough time for yourself, to creating "moments" for yourself instead. In...