Aug 18, 2018
We all have the same amount of hours in a day yet some people just seem to fit it all in, while others are working non-stop. And that is true if you're doing 12 hour shifts on a busy hospital unit! Even if you have a busy lifestyle, you certainly can find time to make the most of what you have.
Aug 11, 2018
Do you think it's possible to become a totally new you - the one you so wish you could have been a very long time ago? I'm here to tell you that you CAN make this happen for yourself and truly become happier. Mindfulness is about understanding our current mindset, in order to shift it to be in a better place. Set a...
Aug 8, 2018
Are you struggling to feel good, and look good? Or maybe you look good, and you don't want to give up on that look and leave essential nutrients out of your diet?
When you adapt the perception of changing your diet for health and longevity,you're in a better position to set realistic health goals...
Aug 4, 2018
Change is a cycle, that goes from not considering a change, to considering it, and then preparing for it. Most of you health practitioners know this. As a coach, I'm interested in getting you from one stage to the next, and the best way I know is to have a good reward system in place!