Oct 12, 2019
According to the World Health Organization"The workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority settings for health promotion into the 21st century." The WHO also goes on to support that "The workplace directly influences the physical, mental,...
Oct 5, 2019
podcast being revised and will be republished 06-22-2022
My own journey into health and mindfulness coaching, and
consulting, began with a passion to empower other health care
providers who are struggling with burnout daily because I lived
through it! This podcast was created a while ago, and my story of
growth...
Sep 28, 2019
What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows!
Sleep is a crucial part of life. It is part of our body’s restorative function and without it, life wouldn’t be possible. The trouble is, some of us struggle to get more of it, while many can’t get enough...
Sep 14, 2019
“OMG, I was exhausted this morning and didn’t feel like going to work. I couldn’t shake it. Any advice?” Yeah, stay home and take a day off. Enjoy your day doing something you like. See you at work tomorrow feeling more productive.
You think that’s impossible, do you? Well, it’s the best advice I have for...
Aug 31, 2019
When you have stress in your life, it can be daunting to manage it. However, by maintaining a growth-oriented mindset, you learn new ways of thinking and perceiving - and in the end, you learn new strategies.
I want you to recognize these 3 key things: