Dec 27, 2022
Sometimes we just feel stuck and fall back a few steps to catch our breath. We revert to what we know. Moving forward in life can become challenging and we don't know where to turn to, or how to move forward.
Episode 71 is a bridge to the following series of interviews that I'm conducting with nurses on how they stay...
Apr 2, 2022
All too often, we see health care practitioners running from shift-to-shift, just getting through the day. The mindset is to "just get through this next rotation" because those 4-5 days are truly all about work, and getting themselves to and from the hospital. The mindset around work is that it's all-consuming,...
Nov 22, 2021
Work-life balance can be a challenging endeavour — especially for health professionals and frontline workers going through the pandemic. Professional burnout is a major global health concern among physicians, nurses, and other healthcare providers, and the numbers are rising through the pandemic.
In this episode I'm...
Mar 7, 2020
This article will offer you the top 3 ways to control your stress
(and cortisol) so you can control your life.
I've been speaking with many health practitioners, and hospital administrators, over the last few week. They all seem to be wondering the same things – how to keep their staff healthy and free of burnout. ...
Oct 5, 2019
podcast being revised and will be republished 06-22-2022
My own journey into health and mindfulness coaching, and
consulting, began with a passion to empower other health care
providers who are struggling with burnout daily because I lived
through it!