Dec 28, 2021
Self-regulation is the ability to manage your emotions and behavior to fit the demands of the situation. To effectively deal with what life throws at you, you need to self-regulate. If you can't manage yourself well, you might find yourself coping in ways that aren't healthy for you. In the end, your mental health will...
Dec 12, 2021
Welcome to episode 60! Here's the thing...There are many reasons why some people fail and others succeed. One of the biggest causes of failure is a lack of clarity on what they want. Often you have a strong desire to succeed, but feel unsure about how to proceed. That makes for a difficult process.Let these 2 quick tips...
Nov 22, 2021
Work-life balance can be a challenging endeavour — especially for health professionals and frontline workers going through the pandemic. Professional burnout is a major global health concern among physicians, nurses, and other healthcare providers, and the numbers are rising through the pandemic.
In this episode I'm...
Oct 17, 2021
Since the beginning of the COVID-19 pandemic, we've obviously seen a big shift in the degree to which mindfulness is discussed in the media, and in the workplace. This got me thinking...and writing...and now talking.
Mindfulness in the workplace supports individuals in managing complex situations. Organizations who do...
Sep 4, 2021
"According to a Public Health Ontario report: "The COVID-19 pandemic has negatively impacted the mental health of the healthcare and public health workforce and adequate supports are essential to protect and improve the public health workforce’s mental health and resilience."
Head over to the shownotes for more...