Aug 17, 2022
Every moment of our lives, we're developing our story. The people we meet on a daily basis, and the obstacles we face along the way, all play a part in the story of our lives. As we review these interactions, our internal scenery creates our story.
If you want to change your life, you need to write a new story - one...
Jul 27, 2019
Well, I think it's a term I've coined myself actually. It's a clinician who is Mindful and embodies mindfulness to manage their stress levels to achieve greater work-life balance. You see, mindfulness for stress-reduction isn't only about reducing pain, anxiety and depression. It's about awareness of how one's feeling,...
Apr 27, 2019
As you read in the last two blog posts, I discussed spending some time in contemplation as it relates to pain (and fear). Pain is a part of life, and people experience it psychologicallyand physically. Today's blog, I will share one key solution to managing physical pain or fear: eating good food & taking proper health...